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9 Ways To Burn Fat Fast Implement these 9 fat-burning tips that use exercise and diet and watch the body fat melt like the butter you're no longer using The human body is a remarkably adaptable machine. Even if years and years of neglect have allowed pound after pound of fat to fill out your frame, you can rid yourself of that lard at a much faster rate than you brought it on board. In that sense, time is your side! Take these nine easy-to-implement tips to heart, and progress will come in a hurry! 1. Stay Off The Scale That you can gain muscle and lose fat is one of the reasons I stress to people not to follow the scale. Body composition and how you look in the mirror matters more than what the scale says. You could train hard and eat right and build five pounds...
